Meditation Column: Embrace vital energy through meditation

SOURCE: METRO IMAGES

Vital energy, depending on whom you’re asking, may be defined in many different ways. Some theologians refer to it as the necessary force that underlies all creation. Unquestionable, untouchable, unchangeable. Many a yogi define it as essential energy that dwells deep within the human body, responsible for our physical as well as divine or spiritual existence.

Vitalism refers to the belief that the process or unfolding of life itself is neither physical nor chemical and cannot be defined with words. Some believe consciousness is the vital energy that exists under all that is.

The athlete or practitioner of yoga thinks of vital energy as the essential ingredient provided by our bodies for physical function as well as mental function. The student of meditation includes observations of the functions of their minds in regard to the loss of such energy, as well as its formation.

The patient spoke to the doctor, proclaiming, “I’m so exhausted much of the time, my mind is running non-stop pulling me into thoughts that lead me to so much negativity and distress. Worry upon worry, drama after drama. Many not real happenings, rather fantasies and ‘what if’ thoughts causing me so much suffering. The thoughts suck the life out of me, leaving me fatigued, irritable and exhausted.”

The doctor replied, “So if I understand you correctly, your mind is somewhat out of control, bringing you compulsive-obsessive thoughts that have a physical as well as emotional impact on your body and mind. And that this stream of thought, which repeatedly pulls you into negativity, is beyond your doing and interfering with the quality of your life. The mental anguish you endure is draining your vital energy and leaving you in a state of exhaustion and even despair.”

The patient said, “Yes, you understand completely, as if it happens to you.”

The doctor answered, “Yes.”

The doctor then took out his prescription pad and wrote, “Meditation as often as possible until symptoms subside.”

A meditation, try it out, here and there, when it comes to mind, or not: As with most meditations, focus your attention on an object or sound, while you observe your stream of thought. When possible, or purposefully, observe how certain thoughts impact your body and mind. Be aware of judgments or when you get pulled in. Come back. Point out to yourself the physical and mental drain the thoughts are putting on you. Be aware of the energy loss. If the thoughts provoke a positive physical/mental reaction, be aware of that, also. Remember the plan is to observe. The part of you making the observation is you, not the thoughts.

It’s a new day. ••