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Meditation Column: After illness, injury, take time for full recovery

Recovery has several definitions that we acknowledge as we apply it to our meditation efforts and studies. We may think of it as recuperating from an injury or an illness that returns us to...

Spadaro: Eagles need to make a plan for running backs

Howie Roseman is in charge of building the Eagles’ roster back into a championship contender and as he crafts his plan — already making sure that linebacker Paul Worrilow and safety Rodney McLeod will...

Letters to the Editor

We must put Earth first Eccentric billionaire Elon Musk wants to colonize Mars and he will have manned space flights ready by 2025. I say it’s a stupid idea, especially when we, as humans, can’t...

Op-ed: Gun issues a problem all over, including Philadelphia

By Jennifer Luong, Angelina Pan and James Lee Kevin J. Boyle is the representative for the 172nd Legislative District, representing Rockledge, Bustleton, Fox Chase and Rhawnhurst. Boyle is approaching his fifth term in office, and we...

Meditation Column: Meditation can help with depression, anxiety

Depression often refers to feelings of sadness. The effects are quite numerous. Lack of energy and appetite, feelings of hopelessness and despair, low energy, loss of vitality and the zest for life. It is...

Spadaro: Super Bowl not as super when Philadelphia isn’t involved

We were partying a year ago. All of Philadelphia and the region celebrated 12 months ago as the Eagles prepared for Super Bowl LII and then went absolutely bonkers after the victory over the...

A Super supper

Watch football on Super Bowl Sunday, but eat meatballs. Make these meatballs, pour over the sauce, and bake. These are not your Mama’s meatballs, or even your Grandma’s, but this is a throwback concoction that’s...

Letters to the Editor

Speed cameras not safe In response to an article, “Somerton Civic hears from streets department,” published in the Jan. 16 edition of the Northeast Times: In response to the story about the Department of Streets’ appearance...

Op-ed: Fitzgerald has done a fine job in the 203rd

By Nicholas Ear and Ethan Moreland Isabella Fitzgerald, Democratic representative of the 203rd Legislative District of the Pennsylvania General Assembly, focuses a lot of her work on education, and ensuring all children get the proper...

Meditation Column: Meditation can clear your body and mind of toxins

Disease may be defined as a foreign intrusion by a substance, object or disorder that infiltrates or intrudes upon a living thing, causing negative consequences to said living form, disrupting its existence or causing...
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