PATRICK KELLY

Meditation Column: Pay attention to the things going on around you

Meditation Column: Get rid of mind-made stress

Meditation Column: Choosing to be tolerant can give you a different outlook

Meditation Column: Embrace vital energy through meditation

Meditation Column: Free yourself from the confines of thought

Meditation Column: Trust is a huge part of clearing your mind

Meditation Column: After illness, injury, take time for full recovery

Meditation Column: Meditation can help with depression, anxiety

Meditation Column: Meditation can clear your body and mind of toxins

Meditation Column: Pay tribute with a proper greeting